Ashwagandha is an adaptogen that can help reduce stress, lower cortisol, improve sleep, and support energy—factors that may benefit sexual performance and well-being.
Some studies suggest Ashwagandha may help enhance testosterone levels and sperm quality, aiding male reproductive health.
Common mild side effects reported include:
Gastrointestinal upset (nausea, diarrhea, stomach discomfort)
Drowsiness or sedation—use caution if you need to stay alert.
Headaches or mild dizziness.
Rare allergic reactions (rash, itching, swelling, trouble breathing). If this happens, stop use immediately and seek medical care.
In rare cases—especially with prolonged or high-dose use—Ashwagandha has been associated with liver injury.
Ashwagandha may interact with certain medications (immunosuppressants, sedatives, thyroid meds, antidiabetics, antihypertensives).
Should be avoided during pregnancy or breastfeeding, and by individuals with autoimmune conditions or hormone-sensitive cancers.
Some anecdotal reports reveal more concerning reactions:
“I recently took daily gummies of Ashwagandha 300 mg for around ten days then noticed I had a sore itchy inflamed rash on my neck…”
These highlight that individual reactions vary significantly—especially with higher doses or underlying health issues.
Gummies typically provide 250–500 mg/day (usually 1–2 gummies), often taken with meals to reduce stomach upset.
Clinical studies have used doses up to 1000 mg/day for 12 weeks, but longer-term safety remains unknown.
It’s wise to start with a lower dose and monitor tolerance over time.
Here are some Indian market gummies that include Ashwagandha—note, none are explicitly branded solely as “male enhancement,” but they do promote performance, stress relief, or vitality:
Consult a healthcare provider—especially if you have medical conditions or take medications.
Start on a low dose, observe how your body responds, and watch for side effects.
Monitor liver health, particularly if using beyond a few weeks.
Look for trusted brands with transparency, third-party testing, and clear ingredient sourcing.